EP 135 - 2023 Updates to My Backcountry Meal Prep System

I figured it was time to upload a video sharing the updates I have made to my backcountry meal prep system for 2023. Nutrition and prep for the backcountry does not have to be complicated and I give example meal plans and share some simple hacks to increase the caloric density of your meals without unduly increasing the weight in your pack.

0:00 – Intro
0:24 – Mindful Reviews raffle updates
2:23 – Macro math
6:56 – 2023 Meal Plan
9:58 – Breakfast
12:12 – Lunch
13:05 – Dinner
16:01 – Snack 1
18:48 – Snack 2
20:15 – Snack 3
21:26 – Snack 4
22:03 – Added fats
26:10 – Wrap-up

Free Backcountry Nutrition Guide
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Jay Nichol
jay@mindfulhunter.com
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